Fraser's Olive Garden Retreat

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Therapies and Practices

YOGA
Free Yoga is practiced every morning at 07:00. Various levels of yoga are taught depending on the course in progress.

BREATHING THERAPY
Controlled breathing exercises are practiced as a stand-alone course or as part of another therapy.

SOUND HEALING
A course leading to an appreciation of the importance of 'frequencies' in everyday life. We use genuine Tibetan bowls to produce sounds of specific healing frequencies.

MEDITATION
Meditation forms part of every therapy we offer. Our facilities and gardens provide many places for either group or personal meditation. Our retreat is in a quiet, country location, away from bustling city sounds and traffic.

DANCE THERAPY
We combine dance therapy as part of our other therapies as a way to get in tune with the natural rhythm of the body.

MACROBIOTICS
Healthy Eating
Information about the benefits of healthy eating are included as part of all our 'well-being' courses. All meals served at our retreat are either vegetarian or vegan. all vegetables and fruits are grown in our own gardens or sourced from local markets.

Information about the services we provide together with details of all upcoming events are available on our INSTAGRAM channel and our other social media platforms below: Or you can make an initial contact HERE.

 

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